Scrumptious Swiss Oats and Fruit Ok, so it won't let me link you right to the recipe, as it is a pdf file. So, this is the home page. Look in the middle under recipes and you will see this recipe.

You all know I LOVE ZONYA! Don't know who she is? You must google Zonya's Health Bites and see if her PBS TV program guide comes up. For me, it is usually Saturday mornings.

So, now that fall is coming, and that cold weather always leaves me wanting something cozy and warm in the mornings, her awesome oatmeal recipe was a must post for my followers! ENJOY!

Been Gone TOO LONG!

Sorry everyone....took a little break from my blog...life gets crazy, ya know?



However....I am back! WAHOO!



I am excited to start posting and spreading some great info and tips again.



Can you all sense Fall in the air? I could totally tell today, just a little chill this morning. I am now gearing up for fall mode. LOVE IT!



How did swimsuit season fair for everyone? If not so great, don't give up! Don't spend another winter hiding under enormous sweaters and sweats...let's start ramping up that metabolism and shed a few pounds before the Holidays. Check back for some great exercise tips and recipies.