Everyone needs a little inspiration....

http://eatcleandiet.com/community/success_stories.aspx Here is a link to my fav exercise hero, Tosca Reno, and her list of inspirational stories...SO AWESOME!!! It was super motivating to me, hope it is to you as well. Best!

Try some new Cardio for Fall!

Mix up the cardio! Keep those muscles in a constant state of confusion. Alot of us, well, maybe just me, are fair weather runners...I hate being outside in the cold. I have seen alot of movement indoors recently at the gym. So, now that you are inside more, try a new type of cardio. If you have been running all spring and summer, mix it up! Take a class, spin, or Zumba...shake it, baby!

Cardio, is cardio, is cardio, is cardio...no one is better than another...so have fun, push yourself and your comfort zone and get your sweat on! Best health, Ruthann