Hiking Ensign Peak

Hiking Ensign Peak
My cute exercising family!

Tuesday, March 31, 2009

Fast Fact!
-to get the most out of your cardio routine, follow the FIT (frequency, intensity, time) principle.
Frequency: 3 x per week
Intensity: working between 60-80% of THR (target heart rate)
(Calculation: 220-age= MHR
MHR x .6 = lower THR range
MHR x .8 = upper THR range)
Time: at least 20 consecutive min with a goal of 40-50min.

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