Hiking Ensign Peak

Hiking Ensign Peak
My cute exercising family!

Saturday, April 4, 2009

Energy-Boosting Veggie Wrap

A great snack to refuel your muscles after your workout.

1 lg whole wheat tortilla
2 tbsp hummus
1/2 c. sliced avocado
1/2 c. chopped bell pepper
1/8 c. chopped red onion
1/4 c. mesclun mix
1/8 c. shredded carrots
Microwave tortilla for 30 seconds. Spread hummus onto tortilla
and place remaining ingredients in center.
Fold down the top & bottom, and roll the sides. Cut in
half and serve.
360 cal
14 g fat
39 g carbs
12 g protein
200 mg sodium
11 g fiber

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